Individual therapy is a joint process between a therapist and a person in therapy. Common goals of therapy can be to inspire change or improve quality of life. People may seek therapy for help with issues that are hard to be faced alone. Individual therapy is also called therapy, psychotherapy, psychosocial therapy, talk therapy, and counseling.
1. When is it best to seek therapy?
It could be time to seek therapy if an issue causes distress or interferes with daily life. Distress can mean negative thoughts, feelings, behaviors, or even a bodily sensation such as pain or fatigue. Some people may avoid treatment, and there are many reasons for this. Some of these reasons include:
• Worry about the stigma
• Not wanting to acknowledge that anything is wrong
• Money issues
In fact, 1 in 5 adults may be affected. It may help to remember that therapists are trained professionals who provide support and maintain confidentiality. They are used to helping people work through painful or embarrassing issues.
2. How psychotherapy works
There are many forms of therapy. Some types of treatment work better than others when handling different issues. It is common for therapists to combine ideas from different approaches when addressing a person’s needs.
We are ready to give you a helping hand and show the world of real psychotherapy.