{"id":1037,"date":"2022-07-08T09:41:00","date_gmt":"2022-07-08T09:41:00","guid":{"rendered":"http:\/\/ld-wp.template-help.com\/woocommerce_prod-10209\/v2\/?p=106"},"modified":"2022-08-11T13:41:47","modified_gmt":"2022-08-11T13:41:47","slug":"55-lessons-from-nutritions-most-successful-clients","status":"publish","type":"post","link":"https:\/\/ld-wp73.template-help.com\/woocommerce\/prod_10209\/v3\/55-lessons-from-nutritions-most-successful-clients\/","title":{"rendered":"55 lessons from Nutrition\u2019s most successful clients"},"content":{"rendered":"<p>These are all VERY general and broad guidelines and for a more in depth individualized detailed plan contact me or a local dietitian. As always don\u2019t embark on a new journey of health and\/or fitness without consulting your doctor first.<br \/>\nFat. Protein\u2019s are mainly absorbed in the small intestine. If the stomach is emptied to slowly you are not going to meet your 30-60 minute \u201cwindow\u201d to refuel your body and rebuild your muscles.&nbsp;Carbohydrates. The ideal carb to protein ratio is about 3:1. This is just my recommendation. Some dietitians say 4:1 and this may be true for some athletes but not all athletes. Any carbs are not ideal either, ideally fast absorbing carbs like glucose and fruit.<br \/>\nFat. Protein\u2019s are mainly absorbed in the small intestine. If the stomach is emptied to slowly you are not going to meet your 30-60 minute \u201cwindow\u201d to refuel your body and rebuild your muscles.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>These are all VERY general and broad guidelines and for a more in depth individualized detailed plan contact me or a local dietitian. As always don\u2019t embark on a new journey of health and\/or fitness without consulting your doctor first. Fat. Protein\u2019s are mainly absorbed in the small intestine. If the stomach is emptied to [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":217,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[25],"tags":[],"_links":{"self":[{"href":"https:\/\/ld-wp73.template-help.com\/woocommerce\/prod_10209\/v3\/wp-json\/wp\/v2\/posts\/1037"}],"collection":[{"href":"https:\/\/ld-wp73.template-help.com\/woocommerce\/prod_10209\/v3\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/ld-wp73.template-help.com\/woocommerce\/prod_10209\/v3\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/ld-wp73.template-help.com\/woocommerce\/prod_10209\/v3\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/ld-wp73.template-help.com\/woocommerce\/prod_10209\/v3\/wp-json\/wp\/v2\/comments?post=1037"}],"version-history":[{"count":0,"href":"https:\/\/ld-wp73.template-help.com\/woocommerce\/prod_10209\/v3\/wp-json\/wp\/v2\/posts\/1037\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/ld-wp73.template-help.com\/woocommerce\/prod_10209\/v3\/wp-json\/wp\/v2\/media\/217"}],"wp:attachment":[{"href":"https:\/\/ld-wp73.template-help.com\/woocommerce\/prod_10209\/v3\/wp-json\/wp\/v2\/media?parent=1037"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/ld-wp73.template-help.com\/woocommerce\/prod_10209\/v3\/wp-json\/wp\/v2\/categories?post=1037"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/ld-wp73.template-help.com\/woocommerce\/prod_10209\/v3\/wp-json\/wp\/v2\/tags?post=1037"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}