{"id":2156,"date":"2018-01-26T10:58:18","date_gmt":"2018-01-26T10:58:18","guid":{"rendered":"https:\/\/ld-wp73.template-help.com\/wordpress\/prod_14769\/v3\/?page_id=2156"},"modified":"2023-08-28T10:44:16","modified_gmt":"2023-08-28T10:44:16","slug":"crossfit-sdutio","status":"publish","type":"page","link":"https:\/\/ld-wp73.template-help.com\/wordpress\/prod_14769\/v3\/","title":{"rendered":"Home"},"content":{"rendered":"\t\t
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\n\t\t\tWELCOME TO<\/span>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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CROSSFIT
STUDIO<\/h1>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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Since our opening day back in 2013, our Gym classes have provided an inspiring welcoming for
everybody! That makes every attendee feel like they are a part of one big and passionate community!
With that in mind, you can always reach our fitness instructors for any kind of assistance. Their
ultimate goal is to make you as fit and strong as only possible.<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t

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OUR PROGRAMS<\/h3>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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CROSSFIT
STUDIO<\/h3>

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At Hardrod, we teach functional movements with emphasis on technique, progression, and efficiency. Our belief is that while CrossFit isn\u2019t for everyone, anyone can do CrossFit.

\nAt Hardrod, we teach functional movements with emphasis on technique, progression, and efficiency. Inexhaustible ways to adapt a workout to individual athletes\u2019 abilities.<\/p>Read More<\/span><\/a>\n\n<\/div><\/div>\n\t\t

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FITNESS
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FITNESS
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Forearm strength may be one of the most overlooked necessities in holding a handstand. Fear of tipping over in a handstand may be the most frightening thought for many people.

\nEven when your handstand is leaning slightly too far and tipping over toward your backside that there is hope to pulling yourself back to vertical and saving your handstand!<\/p>Read More<\/span><\/a>\n\n<\/div><\/div>\n\t\t

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PERSONAL
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PERSONAL
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Making the decision to join a gym is a great first step towards improving your health and quality of life. At Hardrod, we are here to help make your gym experience fun, effective and easy.\n

\nFor over 10 years, Hardrod has been dedicated to giving people a great fitness experience while helping people of all fitness levels reach their goals.<\/p>Read More<\/span><\/a>\n\n<\/div><\/div>\n\t\t

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COACHES<\/h3>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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STEVEN
<\/span> AYOKEE<\/span><\/h3>
OWNER\/HEAD COACH<\/span><\/div>

12 Years ago I lost 80lbs with the help of a personal coach and it completely changed my way of life. Since then, it\u2019s been my mission to sway other people to do CrossFit.\n\n<\/p>

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VIRGIL
<\/span> COOK<\/span><\/h3>
COACH<\/span><\/div>

Virgil has been training amateur and professional combat athletes since 1995. His skill-set expands to the following combat styles: MMA fighting and Brazilian Jiu-Jitsu.<\/p>

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JULIE
<\/span> COLLINS<\/span><\/h3>
COACH<\/span><\/div>

I initially took on CrossFit trainings after a spending a lifetime in professional athletics. The fact that I loved sports so much contributed a lot to my decision of being coach.<\/p>

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DOMINICA
<\/span> SNYDER<\/span><\/h3>
COACH<\/span><\/div>

Growing up, I\u2019ve always been involved in sports, fitness and athleticism in general. It got a whole new meaning for me as in 2007 I had an injury.<\/p>

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STUDIO<\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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EQUIPMENT<\/h3>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t
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\n\t\t\t\t\t\t\tPhysical activity is a universal way of saving your health and making your body strong and good-looking. Hardrod offers you unique training programs and equipment to achieve your goals and develop your willpower.\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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