When you think of eating on the road, chances are you probably think of fast food first. But just because you’re traveling doesn’t mean you have to eat foods that will leave you...

What does it feel like to accept an invitation to try something new? Every day when practicing yoga, you are afforded many openings to challenge ourselves physically, mentally, socially, and spiritually.

Caffeine and sugar may give you an energy spike, but the crash that follows will leave you feeling even more tired than before.

By tending to our gut, hormones, and blood sugar balance, we can eliminate obstacles standing between us and effortless weight management.