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Supplement Facts

A study published in 2013 in the journal Circulation found that a high intake of phytochemicals known as flavonoids — which are found in blueberries, as well as other kinds of berries — may reduce the risk of certain heart conditions in young women.However, there are no set criteria for...

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Whole grains — named such because, unlike refined grains, they are not stripped of their nutrient-containing bran and germ during processing — have similar benefits to beans, though they don't contain as much protein. Quinoa is not a grain, but it cooks up like one, and this too is a...