Pre-Workout

How fish oil affects bone density

1. SIGNS OF VITAMIN DEFICIENCY

Problems at work, quarrels in the family, constant stresses tested during exhausting workouts in the gym, the noise of the streets of the big city, food failures, regular lack of sleep…

This list can be continued to infinity. It would seem that situations are completely different from each other. But there is one thing that unites them. And this is stress for the body. Prevent its development under the power of vitamins for the nervous system.

Experts recommend adhering to the so-called “seven vitamins” rule, according to which vitamins A, C, D, E, B1, B6 and B12 must be present in a person’s daily diet for CNS health. In addition, there is an opinion that vitamins for men and vitamins for women are different from each other.

Vitamins are extremely important for us

This is true in part. So, the male body is susceptible to erection problems and perceives the set of muscle mass well, and the female body is prone to obesity and loss of bone density. But these factors are not so fundamental when it comes to the state of the psyche. Therefore, if the vitamin complex is bought precisely to restore mental balance and the speed of reaction, sex delimitation is rarely important.

Among all vitamins, retinol is considered the most potent antioxidant and protects the cell membranes of the brain from the detrimental effects of free oxygen radicals and polyunsaturated acids, which damage its neurons and cause forgetfulness and scattering.

As a vitamin for women, retinol provides embryonic development of the fetus, vitamin for men – takes part in spermatogenesis and the formation of steroid hormones. In addition, it improves vision, restores epithelial tissues and increases the phagocytic activity of white blood cells.

2. CALMING PROPERTIES OF VITAMINS

An adult should consume 3000 IU of this vitamin every day. Such an amount does not always come with food. Its disadvantage must be covered with biologically active additives. This pill from all diseases not only removes toxins, acts as an antioxidant, strengthens immunity and accelerates wound healing, but also contributes to the formation of anti-stress hormones that almost instantly relieve the symptoms of oppressed mood and weakness throughout the body.

2.1. SYMPTIMS OF VITAMIN DEFICIENCY

The fact that the nervous system needs to be fed with vitamins for men or vitamins for women is also suggested by some physical symptoms that usually accompany the above manifestations:

• Frequent headaches;
• Seizures of shortness of breath;
• Blood pressure spikes;
• Reduced appetite;
• Eating disorders

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