Should I Try to Be Happy All the Time?
Well, ultimately this question leads us to exploring what a healthy emotion is and how it differs from an unhealthy or unnatural emotion in the daily human behavior. In previous podcasts Dr Shenanigan and Dr Goottery have discussed the ways…
Negative and Positive Distortions of Reality
The so-called Should Statements, Labeling, and Blame will be front and center in our cognitive distortion podcast this weekend. While there are many varying types of the emotional distortions that mess with the way we interpret events and situations, feel…
Is the Feeling of Anxiety Inevitable?
Recently we’ve received an interesting question from one of our patients, who was interested to know if depression and anxiety are inevitable among people who earn (and have) less and those who are less educated. With this question up in…